Sleep Sweet Sleep – Classes

  • September 27- November 8th

If you’re tired of not sleeping and of being dependant on sleeps aids this course is for you. Sleep Sweet Sleeps supports you to re-learn habits and patterns to become successful for longer and sounder rest periods, reducing or even replacing sleeping aids. Learn how we think, speak, act and move helps to create and support our conditions to break free from being trapped in this cycle of worry and concern over not sleeping. Based upon well-known methodology’s to improve and increase your life style experience: Feldenkrais Method, Nonviolent Communication and Urban Feng Shui. Includes a Sleep 101 Workbook. No Class on Oct 18th

Register @ Monterey Recreation Centre – 250-370-7300 - Class 106060

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Sleep Sweet Sleeps – Fall Series

Thursdays September 27 to  November 8 

If you’re tired of not sleeping and of being dependent on sleep aids this course if for you. Sleep Sweet Sleeps supports you to re-learn habits and patterns to become successful for longer and sounder rest periods, reducing or even replacing sleeping aids. Learn how we think, speak, act and move helps to create and support our conditions to break free from being trapped in this cycle of worry and concern over not sleeping. Based upon well-known methodology’s to improve and increase your life style experience: Feldenkrais Method, Nonviolent Communication and Urban Feng Shui, Sleep 101 Workbook is included

Register @ Monterey Recreational Centre – 250-370-7300- Class 106060
Special – $140.00 + $16.80 (HST) = $ 156.80

* No Class on Oct 18th

Sleep Sweet Sleep

  • September 27- November 8th

If you’re tired of not sleeping and of being dependant on sleeps aids this course is for you. Sleep Sweet Sleeps supports you to re-learn habits and patterns to become successful for longer and sounder rest periods, reducing or even replacing sleeping aids. Learn how we think, speak, act and move helps to create and support our conditions to break free from being trapped in this cycle of worry and concern over not sleeping. Based upon well-known methodology’s to improve and increase your life style experience: Feldenkrais Method, Nonviolent Communication and Urban Feng Shui. Includes a Sleep 101 Workbook. No Class on Oct 18th – 6/$85.00

Registration begins August 1st @ Monterey Recreation Centre – 250-370-7300 - Class 106060