• September 27- November 8th

If you’re tired of not sleeping and of being dependant on sleeps aids this course is for you. Sleep Sweet Sleeps supports you to re-learn habits and patterns to become successful for longer and sounder rest periods, reducing or even replacing sleeping aids. Learn how we think, speak, act and move helps to create and support our conditions to break free from being trapped in this cycle of worry and concern over not sleeping. Based upon well-known methodology’s to improve and increase your life style experience: Feldenkrais Method, Nonviolent Communication and Urban Feng Shui. Includes a Sleep 101 Workbook. No Class on Oct 18th

Register @ Monterey Recreation Centre – 250-370-7300 - Class 106060

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If you’re tired of not sleeping and of being dependent on sleep aids this course if for you. Sleep Sweet Sleeps supports you to re-learn habits and patterns to become successful for longer and sounder rest periods, reducing or even replacing sleeping aids. Learn how we think, speak, act and move helps to create and support our conditions to break free from being trapped in this cycle of worry and concern over not sleeping. Based upon well-known methodology’s to improve and increase your life style experience: Feldenkrais Method, Nonviolent Communication and Urban Feng Shui, Sleep 101 Workbook is included

Register @ Monterey Recreational Centre – 250-370-7300- Class 106060
Special – $140.00 + $16.80 (HST) = $ 156.80

* No Class on Oct 18th

If you’re tired of not sleeping and of being dependant on sleeps aids this course is for you. Sleep Sweet Sleeps supports you to re-learn habits and patterns to become successful for longer and sounder rest periods, reducing or even replacing sleeping aids. Learn how we think, speak, act and move helps to create and support our conditions to break free from being trapped in this cycle of worry and concern over not sleeping. Based upon well-known methodology’s to improve and increase your life style experience: Feldenkrais Method, Nonviolent Communication and Urban Feng Shui. Includes a Sleep 101 Workbook. No Class on Oct 18th – 6/$85.00

Registration begins August 1st @ Monterey Recreation Centre – 250-370-7300 - Class 106060

• May 15th to June 19th, 2012 –  7:00 p.m. – 8:00 p.m.

If you’re tired of not sleeping and of being dependant on sleeps aids this course is for you. Sleep Sweet Sleeps supports you to re-learn habits and patterns to become successful for longer and sounder rest periods, reducing or even replacing sleeping aids. Learn how we think, speak, act and move helps to create and support our conditions to break free from being trapped in this cycle of worry and concern over not sleeping. Based upon well-known methodology’s to improve and increase your life style experience: Feldenkrais Method, Nonviolent Communication and Urban Feng Shui. Includes a Sleep 101 Workbook.

$140.00/6

Register @ Monterey Recreation Centre – 250-370-7300 - Class 1049245

I received a paper discussing  Adrenal Function that focuses upon cortisol and hormone testing.  Cortisol is the major stress hormone produced by the adrenal glands. It followed immediately after two of my workshop/classes.  One of these two classes focused upon Sleep Sweet Sleep and the second was building empathic connections and awareness in relationships.  Glancing at this paper that was written to support the testing for hormone levels I was intrigued by how it supported what I had just addressed in my classes from another perspective.  My viewpoint was on calming  from physical movement and from having a deeper understanding of the stimulus that created the stress in the first place. This paper  promoted hormone testing for assessing the results of long-term stress.

For more info see Renee’s post  – http://wp.me/p17H3e-aL